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All of our training can be taken both public or private; and some offerings are even available online.  Take one or all - each is different from the other and they are all great compliments. 

Though the majority of what we do is private training, we keep regular public offerings available UPON REQUEST.  If you want to take a public class but don't see it on the calendar, submit a request and we will add it! 

Business Conference


This is appropriate for everyone. 

PREPARED is the foundation that many lack - experience in self defense or not.  We cover what you didn't' know you needed to know as a woman (or child or family member) about general self defense or safety and can also be tailored to a topic.  We include tips and tools that anyone can use (no matter any special needs or limitations) on mental preparation, prevention, decision making and communication.

Your family, your girl scout group, your class, events - anywhere everyone is seated, that's what this is for. 

Interactive Lecture.  Online or In Person

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Perfect for even for the fighters - the boxers, the karate masters and grapplers - and the weapon wielders.


Two hours of basic self defense - not karate, not fitness but self defense. Whether you've never taken a class or taken many, even as a fighter or weapon wielder, this will exponentially compliment and improve what you've already got going on with self defense. You don't have to mess up your hair if you don't want to, but either way, when you leave you will be better able to avoid, escape and survive dangerous situations. 

This is great for your family, your cheer squad, everyone at your dancer or yoga studio, your friends - anyone Ages 8 to 108 of ANY fitness or skill level.

Hands on, in person training.

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Ideal for you if you are driving age and up that carries keys.

It's our dirty little secret! Although it's not actually dirty or a secret; it's just fun and amazing, and we will only tell you about it face to face. 

Add this to any in person hands on training, public or private, or request just this to come to you privately.

Hands on, in person training. 

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Self Defense Practice


This is for anyone that wants to prove it.

Six hours of training on more than just the basics. We create a safe and respectful environment for practical application of the essentials of self defense. You're going to have the opportunity to get roughed up a bit - with your permission, of course (It's not mandatory but strongly suggested) and get assignments to work outside the class.  This is a 2 or 3 session series for you to develop real world responses under pressure.

This class is the only offering that is not appropriate for some. You don't need to be in great shape, but you do need to be able to be mobile to benefit from some exercises and activities.  

Hands on, in person training.

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This is parents of young children.

You will be able to implement a Family Safety Plan for everything you do - meaning getting in and out of the car won't be so stressful - or staying safe during everyday activities. Adopt effective communication to get participation from even little kids. Learn to use everything you have and more in self defense. This is everything you need to know about protecting your young children and yourself.

You can choose to be PREPARED (lecture), a Mama Bear (hands on training) or One Bad Mama (series with proven skills).

Interactive Lecture - Online or In Person.

Hands on, in person training.

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We're going to get your kids set up with a solution oriented and age appropriate "Safety Plan", a plan they plan to use. 

If you're single or divorced or don't trust the grandparents, this helps to know your kids are sharing the right stuff with you. If you want your child to be better at saying 'No' and setting boundaries than you this is especially for you.  And If you don't like who your kids pick as friends, this might help - among other things.

Single session or a series. Tailored to 4&Under, 5-8, 9-12 or 13+. Not all age offerings are available online. This is especially helpful and reassuring for divorced and single parents.

Interactive Lecture - Online or In Person.

Hands on, in person training.

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Children Embracing in Circle


This is for you if you are afraid a child is going to hurt somebody, or maybe they already have or do.

If you've got a problem with biting, hitting, kicking, explosions or a kid getting in trouble at school - we'll show you everywhere you have control and what to do when you don't. You'll leave with a safety plan for when things get scary and, even better, get a decent clue on how to make it stop. Stay safe during meltdowns! Discuss any of your safety concerns. Support children in replacing unsafe behavior with appropriate and safe tools for communication.


You can be PREPARED (lecture), (hands on training), (series with proven skills) This can be tailored for parents, siblings, caregivers, teachers, therapists or professionals working with children with difficult and/or unsafe behaviors. 

Interactive Lecture - Online or In Person.

Hands on, in person training.

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Fit Girl

We understand if you want or need undivided attention.

Whether you have taken all of the above training or none of it - get one on one time. Get help troubleshooting tools or techniques, have a private Q&A, or get assistance creating a personal Safety Plan.  We can also set up some time in person to go FULL THROTTLE with an instructor or two. Whatever you need.  Whether one session or a series, we've got you!

Private Coaching - Online.

Private, Hands On Training - In Person.

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We know how to party.  We can set up a booth, give away freebies and maybe even bring some swag. 

Count on us for entertainment, a feeling of security and potentially lifesaving information to the attendees of your event. We provide KeySlinger demonstrations and will hold a raffle for FREE participation in KeySinger Self Defense Training for someone at your event.  One or two instructors will have equipment and be available for questions and interactions with your people.

We attend parenting conferences, wellness events, pop up shops, moms' events, farmers' market - you name it. 

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We offer as much or as little information and training as you want.  From an interactive lecture with an introduction to general everyday safety all the way to training including escaping a trained attacker - get what you need to be and feel safe.  Make your safety a reality.